Dumbbells are one of the best pieces of home gym equipment anyone can own. They take up a very small amount of space and can be used to work almost every muscle in the body. There are literally hundreds of different exercises you can do with them. Dumbbell exercises are some of the most important strength training programs. These exercises are used for various strength building elements like maximal strength, hypertrophy, strength endurance and explosive power. Resistance machines act on a muscle group with a very strict movement. On the other hand, dumbbell workouts activate the smaller stabilizing muscles. The resistance machines only strengthen a certain part of the muscle group, not paying attention to the smaller ones and this is because of the strict movement.
25 Pound dumbells can fit around the body very well, thus making the movements easier. Also, dumbbell exercises are more sports specific. It helps develop a balanced physique. Based on the major muscle group in the body, various dumbbell workouts are designed. Below are suitable beginner dumbbell workouts:
Chest dumbbell exercises
Dumbbell presses are the best beginner dumbbell workout you can do. This particular workout has the incline, standard, and decline dumbbell press exercises. They are very effective on working the entire chest area. They offer you a greater range of motion which allows more muscles to work.
Lateral raises
To do this workout you will need to stand upright with your feet shoulder width apart and your knees bent slightly downward. Next, you will want to have both of your arms hanging right in front of your body with a dumbbell of appropriate weight in each hand. The bottoms of each dumbbell should be facing front to back.
Front Raises
Front raises are actually similar to lateral raises but with a few modifications. Stand upright with your feet at shoulder width apart and your knees bent slightly.As with lateral raises you will want your arms to hang in front of your body but hold the weights lateral instead of front to back. Now simply lift the weights away from your body. Then simply lower the weights and you are basically done with this exercise.
Shoulder shrugs
This exercise works what are known as the trapezius muscles, which is a muscle located in the shoulder. Start off by standing in an erect, totally relaxed position holding the dumbbell weights at either side of your body and with the weights facing away from your body, not pointed inward. Next, move your shoulders forward while slightly sloping your shoulders downward at the same time. Once you begin, you will want to raise your shoulder as high as is possible and simultaneously back as far as possible.
Are you looking to lose excess body fat, increase your strength, and have a healthy look? Then you need dumbbells they have been proven to help with this. Not only do the dumbbells help you to lose excess body fat, but they also increase your cardiovascular strengths. The dumbbells with help with your help and they are also very inexpensive. To get the healthy look that you are looking for, you do not need to go out and spend a fortune on an expensive piece of exercise equipment. You should go with a pair of dumbbells they are easy to store and won’t put a hole in your pocket.
But there are some disadvantages of the dumbbells as well. Several sets of dumbbells are required for the various types of dumbbell workouts. Also, a high variety of dumbbell sets are available in the market, and buying the wrong one, due to lack of knowledge might just be a worthless expense mostly because it is a beginner dumbbell workout.
As an exercising tool, particularly for exercising at home, dumbbells are a worth buy if you buy the correct kind of the dumbbell set as per your preferred dumbbell workouts.
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